Exercise as good as massage for sore muscles
By Kerry Grens NEW YORK (Reuters Health) - The aches and pains people suffer after working out more than usual can be relieved just as well by exercise as by massage, according to a new study. "It's a common belief that massage is better, but it isn't better. Massage and exercise had the same benefits," said Lars Andersen, the lead author of the study and a professor at the National Research Center for the Working Environment in Copenhagen. Earlier research has shown that massage can offer some relief from work out soreness. ...
- 5 reads
