Feed Your Family Right: How to Make Smart Food and Fitness Choices for a Healthy Lifestyle

Author:
Elisa Zied with Ruth Winter
Publisher:
Wiley
Reviewed in:
Spring 2007
Category:

Zied is a registered dietitian, a national spokesperson for the American Dietetic Association, and the co-author (with Winter) of So What Can I Eat?! Feed Your Family Right contains nutritional guidelines and recipes designed to make family meals simple, healthy, and delicious. It shows how to make a nutrition plan for each member of the family, set realistic goals, and achieve, and maintain a healthy weight.