Exercise is Medicine

Author:
Judy Foreman
Publisher:
Oxford University Press
Category:
Health

“It’s not just that physical activity is good for you. It’s that a sedentary lifestyle, as a totally separate variable, is seriously bad, Judy Foreman writes in Exercise is Medicine: How Physical Activity Boosts Health and Slows Aging. Moderate exercise 30 minutes a day, five days a week, she says, increases lifespan by 3.5 years. Are you sitting down now? —Read this fast, then take a walk.

This book appeared in Advance Copy, a column in which NASW book editor Lynne Lamberg asks NASW authors to tell how they came up with the idea for their book, developed a proposal, found an agent and publisher, funded and conducted research, and put the book together. She also asks what they wish they had known before they began working on their book, what they might do differently the next time, and what tips they can offer aspiring authors. She then edits the A part of that Q&A to produce the author reports you see here. Publication of NASW members’ reports in Advance Copy does not indicate NASW’s endorsement of their books. NASW welcomes your comments, and hopes this column stimulates productive discussions. To join the discussion or submit your book, visit Advance Copy.

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Jan. 1, 2020

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