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Moderated by Czerne Reid, the session "Straight to the Source: Helping Scientists Speak Directly to the Press" was full of useful advice to PIOs. To me, the biggest message was delivered by Dennis Meredith, who said that scientists should get communication training rather than just media training, since "media is becoming one of the many outlets for scientists."

You don't have to be Superman to juggle tweeting, blogging, writing, and living. The message of Saturday's panel session, “I tweet, I blog, but do I sleep?” was that it can be done, as long as you use social media selectively and remember to take breaks.