Brad Wolgast—Gold Medal Sleep: The Everyperson's Guide for Restful Nights, Energetic Days, and a Healthy Life
Becoming a champion sleeper takes practice. It doesn’t involve medications or costly equipment, Brad Wolgast writes in Gold Medal Sleep: The Everyperson's Guide for Restful Nights, Energetic Days, and a Healthy Life. Give your brain a break near bedtime, he suggests, a useful tactic for journalists. Set your phone to grayscale, curb phone use, and leave your phone outside your bedroom overnight.